A Coach can be different things to different people, to support, teach or train people on a specific skill or subject. As a Personalised Health Coach, I assist Clients by personalising programs to suit specific goals and results. I also provide a specialist network of Allied Health Practitioners available to consult for more complicated health issues, injuries or rehabilitation so we will always get to the root of the problem by peeling back all the layers and programming from the real foundation.  If you are ready for real change, you can book online HERE.

As I will be getting to know you throughout our journey together, I thought I would share a little more about myself…

I am a qualified Sports Nutrition Specialist and Personalised Health Coach working with clients on their body composition goals for the past 14 years. I help clients reach their full potential through personalised health, fitness, nutrition and lifestyle programming.

I enjoy coaching clients in an engaging and inspiring environment while being particularly results-focused and adamant about achieving life-changing physical and personal growth both inside and outside the gym.  Starting out is easy, you can do that HERE!

Receive a revolutionary and comprehensive personalised health program that gives you information on what you need to do to optimise your health. The information gives you specifics of your best foods, exercise regime, sleep schedule, climate, and an in-depth understanding of your brain at work, socially, and in general function.

Rather than giving you a whole lot of information about your genes that doesn’t make sense, your program gives you the specific action to take, i.e. the timing and type of foods that will support your optimal energy, recovery, and brain function, your best time to sleep and then wake up, and so much more. Via your app, you have access to a Virtual Health Assistant that prompts you throughout the day with health tips personalised to your genes, and your current health.  You can join our community HERE!

How does it work?
Your Health Assessment includes measures of your body, questions about your health history, genetic lineage, environment, and lifestyle. Over 10,000 data points are captured during this process, calculated using a combination of Western genetics and Traditional Chinese & Ayurvedic principles, and this data is then used to calculate your current state of health and corresponding health advice. In short, it measures your genes, how they are currently behaving, and guidance on what to do to put your genes in their optimal state.  Here’s a quick video in case you’d like to know more.

At our initial consult you can expect to have all your body measurements taken, weight and height measured, and to be taken through a health questionnaire which will all lead to instant results describing your personalised health type. From here it is your choice which path to take in regards to ongoing Coaching programs with me, but you will have immediate access to the platform and an insight into your current health snapshot, even giving you changes you can take towards better health right now.

Easy! Exciting hey!

To get started simply CLICK HERE

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