Wellness Solutions for Women in Leadership

We believe personalised health should be affordable and accessible for everyone. We help educate and empower people to be proactive about their personal health so that people are free from the burden of lifestyle related disease and may go on to pursue their purpose and live happier healthier lives.

10 Day Health Starter Pack

Get your health off to a great start with the 10 Day Health Starter Pack! You can eat, play, think, live and love your way to a healthy body and life in no time!

Philosophy

“I believe every accomplishment starts with the decision to try. When you decide to activate your life, and make healthy a lifestyle instead of a challenge, you are investing in yourself, so fall in love with the process. At any given moment, we have 2 options; to step forward into growth, or step back into safety. Be the woman who decided to go for it! You already know what giving up feels like, now see what happens if you don’t. Your situation will keep repeating itself until you learn the lesson. Age fast, or age slow, it’s up to you, healthy starts from the inside and eating well is a form of self-respect. I am proud of the woman I am because I went through one hell of a time becoming her. So, I encourage you to get up, dress up, and show up, your only limit is you.” Love, Bekk x

ph360me!

ph360 is a revolutionary and comprehensive personalised health platform that gives you information on what you need to do to optimise your health. The information it delivers gives you specifics of your best foods, exercise regime, sleep schedule, climate, and an in-depth understanding of your brain at work, socially and in general function. Rather than giving you a whole lot of information about your genes that doesn’t make sense, ph360 gives you the specific action to take, i.e. the timing and type of foods that will support your optimal energy, recovery and brain function, your best time to sleep and then wake up, and so much more.

Unlock Your Body’s Genius

The future of health lies in true personalisation, and we don’t just mean adjusting macro’s or assessing posture.

Wear your good genes to Work

Imagine a revolutionary and comprehensive personalised health platform for your workplace that gives you information on what you need to do to optimise your health each day. The information it delivers gives you specifics of your best foods, exercise regime, sleep schedule, climate, and an in-depth understanding of your brain at work, socially and in general function.

Personalised Health Programming

Let’s be clear, health looks different on everybody. No one program fits all approach here. What works for one body type will not work for another and just like our finger prints we are all designed to look different. Your Wellness Program should reflect this.

Bringing in the Experts

We all understand the importance of up-skilling and education in the workplace, the same applies for our health and well-being. Eliminate the confusion, we bring in the experts, our International Education Team have the most up to date science and research on all the relevant topics to cut the crap and put your team on the fast track to optimal health, behaviour and performance.

Have a question or need more information?

Add your details below and I will call you peronally within 24hours.  You can also follow along with all the free resources, tips and information online through any of my social media.

3 + 14 =

 

The ph360 community and I are on a mission to improve the Health of every individual across the globe – to help each of us know how to eat, live, love, work and play to live a happy and healthy life as our body intended, without the burden of lifestyle related chronic disease.

Other Services

Education

Education

The Mastery Series is where your understanding of personalised health begins. Advanced coaching course is now widely accepted by many of the world’s leading health professionals.

Affiliate Practitioners

Affiliate Practitioners

Physiotherapy, Remedial Massage, Natural Therapies, Medical Specialists, Dieticians.

We can’t specialise in everything, but we certainly mingle with the best! My Specialist network are at the ready to take on any challenging or complex issues you may have that need specialist care.
Fit Foodie Tours and Healthy Restaurants

Fit Foodie Tours and Healthy Restaurants

We do love a good road trip!

Are you always on the hunt for a healthy lunch on the go, a recipe for post-training dinner, or a new hot spot for a weekend brunch. Follow me on Social Media as we review everything from your local quick bite to fine dining restaurants for your dining pleasure.
Our Favourite Health Products

Our Favourite Health Products

What's worth your time and money

Do you keep hearing about this product and that being great for your health? We give you the honest and unbiased truth, the real deal without all the hype.

Contact

Address: Brisbane, QLD 4000

Phone: 0422 990 301

Email: coaching@bekkmillwood.com