Welcome to Your Personalised Health

If you are looking for advice on your health and wellbeing and you are ready to unlock your vitality, you’ve come to the right place…

 

10 Day Health Starter Pack

Get your health off to a great start with the 10 Day Health Starter Pack! You can eat, play, think, live and love your way to a healthy body and life in no time!

Philosophy

“I believe every accomplishment starts with the decision to try. When you decide to activate your life, and make healthy a lifestyle instead of a challenge, you are investing in yourself, so fall in love with the process. At any given moment, we have 2 options; to step forward into growth, or step back into safety. Be the woman who decided to go for it! You already know what giving up feels like, now see what happens if you don’t. Your situation will keep repeating itself until you learn the lesson. Age fast, or age slow, it’s up to you, healthy starts from the inside and eating well is a form of self-respect. I am proud of the woman I am because I went through one hell of a time becoming her. So, I encourage you to get up, dress up, and show up, your only limit is you.” Love, Bekk x

ph360me!

ph360 is a revolutionary and comprehensive personalised health platform that gives you information on what you need to do to optimise your health. The information it delivers gives you specifics of your best foods, exercise regime, sleep schedule, climate, and an in-depth understanding of your brain at work, socially and in general function. Rather than giving you a whole lot of information about your genes that doesn’t make sense, ph360 gives you the specific action to take, i.e. the timing and type of foods that will support your optimal energy, recovery and brain function, your best time to sleep and then wake up, and so much more.

Unlock Your Vitality

By now you would have figured out I am all about analysing and optimising your unique genetic profile to give you the best results possible. Good news! It’s easy to join in and it all starts here…

ph360me!

ph360 is a revolutionary and comprehensive personalised health platform that gives you information on what you need to do to optimise your health. The information it delivers gives you specifics of your best foods, exercise regime, sleep schedule, climate, and an in-depth understanding of your brain at work, socially and in general function.

Get personal HERE!

Metabolic Health and Body Recomposition Consults

Let’s be clear, there is no ideal body shape, or one program fits all approach here. What works for one body type will not work for another and just like our finger prints we are all designed to look different. Your program should reflect this.

Your body recomp starts HERE!

Your Unique Healthtype Test

If you would like to jump online and do the free 3 minute ph360 Healthtype Test, you can find out exactly which body type you are and have the results and information sent right to you inbox!

Take your 3 minute online Healthtest HERE!

Your time is Now!

At our initial consult you can expect to have all your body measurements taken, weight and height measured, and to be taken through a health questionnaire which will all lead to instant results describing your personalised Healthtype. From here it is your choice which path to take in regards to ongoing Coaching programs with me, but you will have immediate access to the platform and an insight into your current health snapshot, even giving you changes you can take towards better health right now.

Have a question or need more information?

Add your details below and I will call you peronally within 24hours.  You can also follow along with all the free resources, tips and information online through any of my social media.

13 + 13 =

 

 

 

My ph360 community and I are on a mission to improve the Health of every individual across the globe – to help each of us know how to eat, live, love, work and play to live a happy and healthy life as our body intended, without chronic disease.

Other Services

Sports Supplement Advice

Sports Supplement Advice

Not just for athletes, supplements can be a great way to fill the gaps you may be missing in your meals.

Ever get overwhelmed or confused about all the supplements on the market and what you actually need? Which products are good and when to take them?

We take the guess work out and give you the evidence based truth on what will help you and how to prioritise them amongst all the hype.

Affiliate Practitioners

Affiliate Practitioners

Physiotherapy, Remedial Massage, Natural Therapies, Medical Specialists, Dieticians.

We can’t specialise in everything, but we certainly mingle with the best! My Specialist network are at the ready to take on any challenging or complex issues you may have that need specialist care.

 

Fit Foodie Tours and Healthy Restaurants

Fit Foodie Tours and Healthy Restaurants

We do love a good road trip!

Are you always on the hunt for a healthy lunch on the go, a recipe for post-training dinner, or a new hot spot for a weekend brunch. Follow me on Social Media as we review everything from your local quick bite to fine dining restaurants for your dining pleasure.
Our Favourite Health Products

Our Favourite Health Products

What's worth your time and money

Do you keep hearing about this product and that being great for your health? We give you the honest and unbiased truth, the real deal without all the hype.

Contact

Address: Brisbane, QLD 4000

Phone: 0422 990 301

Email: bekk.millwood@icloud.com